Last few weeks I pushed myself a little too hard – which resulted in over a week of recovering – and this week I am trying to catch up (as time does not stop 🙂 – without overdoing it. A deep massage yesterday while painful at the time – is helping a lot today.
I jumped on this webinar a few days ago (to pick their brains 🙂 – and took a pen and pager with me – this was straight from the webinar with one correction.