I would say that listening to the podcast definitely removes visual ‘distractors’. Since this is an interview I didn’t pay attention to the layout of the sketchnote – I knew that I would be very picky and that would distract me from the conversation.
I listened to the episode twice. My goal was to relax and try so see what resonates with me, but unfortunately I ended up overthinking. Second time was better and here is the result. Although I used pencil, I didn’t use the eraser so much (only for lines and similar, not content).